Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Sunflower Seed Flour:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A and 43.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 60.1 times more Vitamin B1, 2.8 times more Vitamin B2, 15.6 times more Vitamin B3, 23.7 times more Vitamin B5, 5.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Sunflower Seed Flour:
Frozen Chopped Broccoli, Unprepared has 3.2 times more Potassium, 8 times more Sodium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 2 times more Calcium, 45.1 times more Copper, 8.2 times more Iron, 19.2 times more Magnesium, 6.7 times more Manganese, 13.8 times more Phosphorus, 20.8 times more Selenium and 10.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 52.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 12.5 times more Energy, 5.6 times more Fat, 28 times more Omega 6, 7.5 times more Carbohydrate, 1.7 times more Fiber and 17.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.