Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Dried Agar Seaweed:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 5.3 times more Vitamin B1, 2.3 times more Vitamin B3, more Vitamin C and 3.3 times more Vitamin K than Dried Agar Seaweed.
While Dried Agar Seaweed contains 2.3 times more Vitamin B2, 10.8 times more Vitamin B5, 2.3 times more Vitamin B6, 8.7 times more Vitamin B9 and 4.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Dried Agar Seaweed:
Frozen Chopped Broccoli, Unprepared has 10.5 times more Water than Dried Agar Seaweed.
While Dried Agar Seaweed contains 11.2 times more Calcium, 16.1 times more Copper, 26.4 times more Iron, 42.8 times more Magnesium, 14.6 times more Manganese, 5.3 times more Potassium, 2.6 times more Selenium, 4.3 times more Sodium and 12.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Dried Agar Seaweed have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 105 times more Omega 3 than Dried Agar Seaweed.
While Dried Agar Seaweed contains 11.8 times more Energy, 16.9 times more Carbohydrate, 2.2 times more Sugars, 2.6 times more Fiber and 2.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Agar Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.