Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Light Mayonnaise-type Salad Dressing:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, 5.3 times more Vitamin B1, 3.2 times more Vitamin B2, 117.5 times more Vitamin B3, 14.4 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 4.2 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Light Mayonnaise-type Salad Dressing:
Frozen Chopped Broccoli, Unprepared has 11.2 times more Calcium, 2.5 times more Copper, 6.8 times more Iron, 9 times more Magnesium, 3.8 times more Phosphorus, 5.9 times more Potassium, 7 times more Selenium, 6.9 times more Zinc and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 34.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Fiber and 4.3 times more Protein than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 6.1 times more Energy, 34.5 times more Fat, 33.7 times more Saturated Fat, 6.3 times more Omega 3, 160.4 times more Omega 6, 3.4 times more Carbohydrate and 4.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.