Comparing Nutrients in 5 ounces Frozen Chopped BroccoliVS Light Mayonnaise-type Salad Dressing

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Light Mayonnaise-type Salad Dressing

57%

41%

5 oz ▼

Macro Nutrients

Frozen Chopped Broccolivs Light Mayonnaise-type Salad Dressing

1.27%37kcal

Energy

7.72%224kcal

37 kcalvs224 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g

Fat

14.6%14g

0.41 gvs14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.062g

Saturated Fat

6.57%2.1g

0.062 gvs2.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.3%0.15g

Omega 3

58.4%0.93g

0.15 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.044g

Omega 6

41.5%7.05g

0.044 gvs7.05 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.2%6.78g

Carbohydrate

18%23.2g

6.78 gvs23.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.64%1.9g

Sugars

13%9.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.9 gvs9.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.62%1.18g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.18 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.06g

Glucose

1.06 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.25g

Fiber

0%0g

4.25 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.1%4g

Protein

1.65%0.92g

4 gvs0.92 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Light Mayonnaise-type Salad Dressing

8.2%73.7μg

Vitamin A

0.31%2.83μg

RAE, retinol activity equivalents

73.7 μgvs2.83 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.26%0.075mg

Vitamin B1

1.2%0.014mg

Thiamine

0.075 mgvs0.014 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B2

3.27%0.043mg

Riboflavin

0.14 mgvs0.043 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.16%0.67mg

Vitamin B3

0.035%0.006mg

Niacin, nicotinic acid, niacinamide

0.67 mgvs0.006 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.9%0.4mg

Vitamin B5

Pantothenic acid

0.4 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B6

0.98%0.013mg

Pyridoxine

0.18 mgvs0.013 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.7%95μg

Vitamin B9

2.13%8.5μg

Folates and Folic Acid

95 μgvs8.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.36%0.057μg

Cobalamin

0 μgvs0.057 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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89%80mg

Vitamin C

0%0mg

Ascorbic acid

80 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.5%1.73mg

Vitamin E

6.8%1.02mg

Tocopherols and Tocotrienols

1.73 mgvs1.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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96%115μg

Vitamin K

23%27.6μg

Phytomenadione or phylloquinone

115 μgvs27.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Light Mayonnaise-type Salad Dressing

7.94%79.4mg

Calcium

0.71%7.1mg

79.4 mgvs7.1 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6%0.054mg

Copper

2.36%0.021mg

0.054 mgvs0.021 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.4%1.15mg

Iron

2.13%0.17mg

1.15 mgvs0.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.07%25.5mg

Magnesium

0.67%2.83mg

25.5 mgvs2.83 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

0.42 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10%71mg

Phosphorus

2.63%18.4mg

71 mgvs18.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.84%301mg

Potassium

1.5%51mg

301 mgvs51 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.2%3.97μg

Selenium

1.03%0.57μg

3.97 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.27%34mg

Sodium

78.7%1181mg

34 mgvs1181 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.2%0.68mg

Zinc

0.9%0.099mg

0.68 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%130g

Water

2.73%101g

130 gvs101 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Light Mayonnaise-type Salad Dressing:

Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, 5.3 times more Vitamin B1, 3.2 times more Vitamin B2, 117.5 times more Vitamin B3, 14.4 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 4.2 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Light Mayonnaise-type Salad Dressing:

Frozen Chopped Broccoli, Unprepared has 11.2 times more Calcium, 2.5 times more Copper, 6.8 times more Iron, 9 times more Magnesium, 3.8 times more Phosphorus, 5.9 times more Potassium, 7 times more Selenium, 6.9 times more Zinc and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 34.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.

Comparison of macro-nutrients per 5 ounces:

Frozen Chopped Broccoli, Unprepared has more Fiber and 4.3 times more Protein than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 6.1 times more Energy, 34.5 times more Fat, 33.7 times more Saturated Fat, 6.3 times more Omega 3, 160.4 times more Omega 6, 3.4 times more Carbohydrate and 4.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliLight Mayonnaise-type Salad DressingVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS AcerolaLight Mayonnaise-type Salad DressingVS Acerola

Compare Foods

Comparing Nutrients in 5 ounces Frozen Chopped BroccoliVS Light Mayonnaise-type Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: