Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Puddings, tapioca, ready-to-eat, fat free:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 9.3 times more Vitamin B5, 6.5 times more Vitamin B6, 33.5 times more Vitamin B9, 188 times more Vitamin C, 122 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Puddings, tapioca, ready-to-eat, fat free:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Copper, 7.4 times more Iron, 3.6 times more Magnesium, 26.7 times more Manganese, 3 times more Potassium, more Selenium and 2.8 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 1.3 times more Phosphorus and 7.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, more Fiber and 2 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 3.6 times more Energy, 4.5 times more Carbohydrate and 10.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.