Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Puddings, tapioca, ready-to-eat, fat free

Weight per 500 calories

Frozen Chopped Broccoli

1923g

Puddings, tapioca, ready-to-eat, fat free

532g

Puddings, tapioca, ready-to-eat, fat free have 3.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.

Which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Puddings, tapioca, ready-to-eat, fat free?

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Puddings, tapioca, ready-to-eat, fat free

91%

500 kcal ▼

Macro Nutrients

Frozen Chopped Broccolivs Puddings, tapioca, ready-to-eat, fat free

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

5.75%5.58g

Fat

1.9%1.86g

5.58 gvs1.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

2.64%0.85g

Saturated Fat

2.03%0.65g

0.85 gvs0.65 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

126%2g

Omega 3

0%0g

2 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

3.5%0.6g

Omega 6

0.063%0.011g

0.6 gvs0.011 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

1.83%5.3mg

0 mgvs5.3 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

70.7%92g

Carbohydrate

87%113g

92 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

36%26g

Sugars

104%75.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26 gvs75.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

22%16g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

16 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%14.4g

Glucose

14.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

152%57.7g

Fiber

0%0g

57.7 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

96%54g

Protein

13.7%7.66g

54 gvs7.66 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Chopped Broccolivs Puddings, tapioca, ready-to-eat, fat free

111%1000μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1000 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

85%1mg

Vitamin B1

5.76%0.069mg

Thiamine

1 mgvs0.069 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

142%1.85mg

Vitamin B2

30.7%0.4mg

Riboflavin

1.85 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

56.5%9.04mg

Vitamin B3

3.36%0.54mg

Niacin, nicotinic acid, niacinamide

9.04 mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

107%5.37mg

Vitamin B5

3.2%0.16mg

Pantothenic acid

5.37 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

192%2.5mg

Vitamin B6

8.2%0.11mg

Pyridoxine

2.5 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

322%1288μg

Vitamin B9

2.66%10.6μg

Folates and Folic Acid

1288 μgvs10.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

68.7%1.65μg

Cobalamin

0 μgvs1.65 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

1205%1085mg

Vitamin C

1.77%1.6mg

Ascorbic acid

1085 mgvs1.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

156%23.5mg

Vitamin E

0.35%0.053mg

Tocopherols and Tocotrienols

23.5 mgvs0.053 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

1300%1560μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1560 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Frozen Chopped Broccolivs Puddings, tapioca, ready-to-eat, fat free

108%1077mg

Calcium

27.7%277mg

1077 mgvs277 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

81%0.73mg

Copper

10.6%0.096mg

0.73 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

195%15.6mg

Iron

7.3%0.59mg

15.6 mgvs0.59 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

82.4%346mg

Magnesium

6.33%26.6mg

346 mgvs26.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

246%5.65mg

Manganese

2.54%0.059mg

5.65 mgvs0.059 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

137%962mg

Phosphorus

50%351mg

962 mgvs351 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

120%4077mg

Potassium

11%372mg

4077 mgvs372 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

98%54μg

Selenium

0%0μg

54 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

30.8%462mg

Sodium

66.3%995mg

462 mgvs995 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

84%9.23mg

Zinc

8.22%0.9mg

9.23 mgvs0.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

47.5%1759g

Water

11%406g

1759 gvs406 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Puddings, tapioca, ready-to-eat, fat free:

Frozen Chopped Broccoli, Unprepared has more Vitamin A, 14.7 times more Vitamin B1, 4.6 times more Vitamin B2, 16.8 times more Vitamin B3, 33.6 times more Vitamin B5, 23.5 times more Vitamin B6, 121.1 times more Vitamin B9, 679.7 times more Vitamin C, 441.1 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Puddings, tapioca, ready-to-eat, fat free:

Frozen Chopped Broccoli, Unprepared has 3.9 times more Calcium, 7.6 times more Copper, 26.6 times more Iron, 13 times more Magnesium, 96.6 times more Manganese, 2.7 times more Phosphorus, 10.9 times more Potassium, more Selenium, 10.2 times more Zinc and 4.3 times more Water than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 2.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.

Comparison of macro-nutrients per 500 calories:

Frozen Chopped Broccoli, Unprepared has 3 times more Fat, more Omega 3, more Fiber and 7.1 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 2.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliPuddings, tapioca, ready-to-eat, fat freeVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Puddings, chocolate, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat freeVS Puddings, chocolate, ready-to-eat, fat free

Compare Foods

Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Puddings, tapioca, ready-to-eat, fat free

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Puddings, tapioca, ready-to-eat, fat free?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: