Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Potato Flesh, Cooked In Skin:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 4.8 times more Vitamin B2, 6.7 times more Vitamin B9, 4.3 times more Vitamin C, 122 times more Vitamin E and 36.9 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
While Boiled Potato Flesh, Cooked In Skin without Salt contains 2 times more Vitamin B1, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Potato Flesh, Cooked In Skin:
Frozen Chopped Broccoli, Unprepared has 11.2 times more Calcium, 2.6 times more Iron, 2.1 times more Manganese, 9.3 times more Selenium, 6 times more Sodium and 1.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
While Boiled Potato Flesh, Cooked In Skin without Salt contains 4.9 times more Copper and 1.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 10.5 times more Omega 3, 1.5 times more Sugars, 2.9 times more Fructose, 1.7 times more Fiber and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
While Boiled Potato Flesh, Cooked In Skin without Salt contains 3.3 times more Energy and 4.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.