Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Spring Or Scallions Onions:
Frozen Chopped Broccoli, Unprepared has 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin C and 2.2 times more Vitamin E than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 2.6 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Spring Or Scallions Onions have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Spring Or Scallions Onions:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Manganese, 1.4 times more Phosphorus, 4.7 times more Selenium, 1.5 times more Sodium and 1.2 times more Zinc than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 1.3 times more Calcium, 2.2 times more Copper, 1.8 times more Iron and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Spring Or Scallions Onions have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 26.3 times more Omega 3 and 1.5 times more Protein than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 1.5 times more Carbohydrate and 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Spring Or Scallions Onions have similar amounts of Energy and Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Spring Or Scallions Onions have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.