Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Frozen Par Fried Breaded Onion Rings:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 12.3 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.9 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Frozen Par Fried Breaded Onion Rings:
Frozen Chopped Broccoli, Unprepared has 1.2 times more Calcium, 1.3 times more Magnesium, 1.3 times more Zinc and 1.8 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.9 times more Copper and 10.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Iron, Manganese, Phosphorus, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 9.9 times more Energy, 48.6 times more Fat, 103 times more Saturated Fat, 1.4 times more Omega 3, 82.3 times more Omega 6 and 6.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.