Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2 times more Vitamin B9, 35.3 times more Vitamin C, 2.7 times more Vitamin E and 2.4 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 3.5 times more Vitamin B1 and 2.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Calcium, 1.7 times more Potassium and 2 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.9 times more Copper, 1.5 times more Iron, 1.4 times more Phosphorus, 2 times more Selenium and 15.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Magnesium, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 10.6 times more Energy, 49.3 times more Fat, 48.6 times more Saturated Fat, 8 times more Omega 3, 206 times more Omega 6, 7.1 times more Carbohydrate, 3.8 times more Sugars, 1.5 times more Fructose and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.