Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Unflavored Wheat-based Formulated with Salt:
Frozen Chopped Broccoli, Unprepared has more Vitamin A and 564 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 5.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Unflavored Wheat-based Formulated with Salt have similar amounts of Vitamin B5 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Unflavored Wheat-based Formulated with Salt:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Calcium and 36.6 times more Water than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 4.7 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 26.9 times more Manganese, 7.4 times more Phosphorus, 1.5 times more Potassium, 21 times more Sodium and 6.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Unflavored Wheat-based Formulated with Salt contains 23.9 times more Energy, 199 times more Fat, 197.8 times more Saturated Fat, 16.1 times more Omega 3, 676.6 times more Omega 6, 5 times more Carbohydrate, 1.7 times more Fiber and 4.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.