Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Nance, canned, syrup, drained:
Frozen Chopped Broccoli, Unprepared has 3.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.6 times more Vitamin B3, 8.7 times more Vitamin B6 and 5.2 times more Vitamin C than Nance, canned, syrup, drained.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Nance, canned, syrup, drained:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Calcium, 2.2 times more Iron, 1.7 times more Manganese, 7.1 times more Phosphorus, 3 times more Sodium, 8 times more Zinc and 1.2 times more Water than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 1.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Nance, canned, syrup, drained have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 5 times more Protein than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 3.7 times more Energy, 4.4 times more Fat, 4.8 times more Carbohydrate, 11.6 times more Sugars, 9.9 times more Fructose and 2.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Nance, canned, syrup, drained have insufficient amounts of Glucose and Sucrose in 100 g.