Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Mustard Greens:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 7.4 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Mustard Greens.
While Boiled and Drained Mustard Greens contain 11.9 times more Vitamin A, 1.5 times more Vitamin E and 7.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Mustard Greens have similar amounts of Vitamin B3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Mustard Greens:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Magnesium, 1.3 times more Potassium, 4.7 times more Selenium, 2.7 times more Sodium and 2.2 times more Zinc than Boiled and Drained Mustard Greens.
While Boiled and Drained Mustard Greens contain 2.1 times more Calcium and 3.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Mustard Greens have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 4.8 times more Omega 3 and 1.5 times more Fiber than Boiled and Drained Mustard Greens.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Mustard Greens have similar amounts of Carbohydrate, Sugars and Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Mustard Greens have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.