Lets compare vitamin content per 100 grams of Boiled Mustard Greens vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Mustard Greens have 12.1 times more Vitamin A, 1.3 times more Vitamin E and 6.7 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Mustard Greens as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mustard Greens vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Mustard Greens have 3.6 times more Calcium, 4.3 times more Copper and 1.4 times more Iron than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Zinc than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium, Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains 1.9 times more Omega 3 and 1.5 times more Fiber than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate, Sugars and Protein per 100 g.
Both Boiled and Drained Mustard Greens as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.