Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Canned Mushrooms:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 4.6 times more Vitamin B2, 2.1 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 1.6 times more Vitamin B1, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Canned Mushrooms:
Frozen Chopped Broccoli, Unprepared has 5.1 times more Calcium, 3.4 times more Manganese and 1.6 times more Potassium than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 6.2 times more Copper, 1.3 times more Phosphorus, 1.5 times more Selenium, 17.7 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Mushrooms, Solids have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 105 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Mushrooms, Solids have similar amounts of Carbohydrate per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Mushrooms, Solids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.