Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Green Leaf Lettuce:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 6.1 times more Vitamin C and 5.5 times more Vitamin E than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 7.1 times more Vitamin A, 1.3 times more Vitamin B1 and 1.6 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Green Leaf Lettuce have similar amounts of Vitamin B2 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Green Leaf Lettuce:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.7 times more Phosphorus, 4.7 times more Selenium and 2.7 times more Zinc than Raw Green Leaf Lettuce.
Both Frozen Chopped Broccoli, Unprepared and Raw Green Leaf Lettuce have similar amounts of Iron, Manganese, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Sugars, 1.9 times more Fructose, 2.3 times more Fiber and 2.1 times more Protein than Raw Green Leaf Lettuce.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Green Leaf Lettuce have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.