Lets compare vitamin content per 100 grams of Green Leaf Lettuce vs Cooked Chopped Frozen Broccoli:
Raw Green Leaf Lettuce has 7.3 times more Vitamin A, 1.3 times more Vitamin B1 and 1.4 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, 4.4 times more Vitamin C and 6 times more Vitamin E than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Green Leaf Lettuce as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Leaf Lettuce vs Cooked Chopped Frozen Broccoli:
Raw Green Leaf Lettuce has 1.4 times more Iron, 1.4 times more Potassium and 2.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Phosphorus and 1.6 times more Zinc than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Copper, Magnesium, Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Leaf Lettuce has 1.4 times more Omega 3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Carbohydrate, 1.9 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.