Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Romaine Lettuce:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 14.1 times more Vitamin C and 9.4 times more Vitamin E than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 8.4 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B9 and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Romaine Lettuce:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 7 times more Selenium, 3 times more Sodium and 2.1 times more Zinc than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Cos Or Romaine Lettuce have similar amounts of Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Raw Cos Or Romaine Lettuce.
Both Frozen Chopped Broccoli, Unprepared and Raw Cos Or Romaine Lettuce have similar amounts of Omega 3, Sugars and Fructose per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.