Lets compare vitamin content per 100 grams of Romaine Lettuce vs Cooked Chopped Frozen Broccoli:
Raw Cos Or Romaine Lettuce have 8.5 times more Vitamin A, 1.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 10 times more Vitamin C and 10.2 times more Vitamin E than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Raw Cos Or Romaine Lettuce as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Romaine Lettuce vs Cooked Chopped Frozen Broccoli:
Raw Cos Or Romaine Lettuce have 1.4 times more Copper, 1.6 times more Iron and 1.7 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Selenium than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cos Or Romaine Lettuce have 2.7 times more Omega 3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Boiled Chopped Frozen Broccoli have similar amounts of Sugars per 100 g.
Both Raw Cos Or Romaine Lettuce as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.