Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Jams, preserves, marmalade, reduced sugar:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 5.3 times more Vitamin B1, 4.8 times more Vitamin B2, 5.9 times more Vitamin B3, 3 times more Vitamin B5, 6.5 times more Vitamin B6, 3.7 times more Vitamin B9, 3.8 times more Vitamin C, 5.8 times more Vitamin E and 50.7 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
Both Frozen Chopped Broccoli, Unprepared as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Jams, preserves, marmalade, reduced sugar:
Frozen Chopped Broccoli, Unprepared has more Calcium, more Iron, 4.5 times more Magnesium, 7.1 times more Phosphorus, 3.6 times more Potassium, 7 times more Selenium, more Sodium, 9.6 times more Zinc and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
Both Frozen Chopped Broccoli, Unprepared and Jams, preserves, marmalade, reduced sugar have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 5 times more Omega 3, 2 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 5.8 times more Energy, 7.9 times more Carbohydrate and 21.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.