Lets compare vitamin content per 100 grams of Jams, preserves, marmalade, reduced sugar vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 5.7 times more Vitamin B3, 3 times more Vitamin B5, 6.5 times more Vitamin B6, 3.1 times more Vitamin B9, 2.7 times more Vitamin C, 6.3 times more Vitamin E and 55.1 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jams, preserves, marmalade, reduced sugar vs Cooked Chopped Frozen Broccoli:
Jams, preserves, marmalade, reduced sugar have 1.3 times more Manganese than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Calcium, more Iron, 3.3 times more Magnesium, 7 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Selenium, 5.6 times more Zinc and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Boiled Chopped Frozen Broccoli have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Jams, preserves, marmalade, reduced sugar have 5.4 times more Energy, 7 times more Carbohydrate and 20 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2 times more Omega 3, 2 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.