Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Formulated bar, high fiber, chewy, oats and chocolate:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.9 times more Vitamin B9, 47 times more Vitamin C and 31.2 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 13 times more Vitamin B1, 16.8 times more Vitamin B3, 6.3 times more Vitamin B5 and 7.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Vitamin B2 and Vitamin E per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Formulated bar, high fiber, chewy, oats and chocolate:
Frozen Chopped Broccoli, Unprepared has 7.6 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 4.5 times more Calcium, 6.9 times more Copper, 10.6 times more Magnesium, 11.6 times more Manganese, 8.4 times more Phosphorus, 2.1 times more Potassium, 3.2 times more Selenium, 9.9 times more Sodium and 4.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Formulated bar, high fiber, chewy, oats and chocolate contain 15 times more Energy, 34.5 times more Fat, 77.2 times more Saturated Fat, 2.3 times more Omega 3, 67.4 times more Omega 6, 14.6 times more Carbohydrate, 18.5 times more Sugars, 1.9 times more Fructose, 7.5 times more Fiber and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.