Comparing Nutrients in 100 grams Frozen Chopped BroccoliVS Fireweed Leaves

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Fireweed Leaves

16%

21%

63%

100 g ▼

Macro Nutrients

Frozen Chopped Broccolivs Fireweed Leaves

0.9%26kcal

Energy

3.55%103kcal

26 kcalvs103 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.3%0.29g

Fat

2.84%2.75g

0.29 gvs2.75 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.044g

Saturated Fat

0.044 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.56%0.11g

Omega 3

0.11 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.18%0.031g

Omega 6

0.031 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.68%4.8g

Carbohydrate

14.8%19.2g

4.8 gvs19.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.86%1.35g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.35 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.14%0.83g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.83 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.75g

Glucose

0.75 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

28%10.6g

3 gvs10.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5%2.8g

Protein

8.4%4.7g

2.8 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Fireweed Leaves

5.78%52μg

Vitamin A

20%180μg

RAE, retinol activity equivalents

52 μgvs180 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.4%0.053mg

Vitamin B1

2.75%0.033mg

Thiamine

0.053 mgvs0.033 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.4%0.096mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.096 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.94%0.47mg

Vitamin B3

29.2%4.67mg

Niacin, nicotinic acid, niacinamide

0.47 mgvs4.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.6%0.28mg

Vitamin B5

27.2%1.36mg

Pantothenic acid

0.28 mgvs1.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B6

48.6%0.63mg

Pyridoxine

0.13 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.8%67μg

Vitamin B9

28%112μg

Folates and Folic Acid

67 μgvs112 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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62.7%56.4mg

Vitamin C

2.44%2.2mg

Ascorbic acid

56.4 mgvs2.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.13%1.22mg

Vitamin E

Tocopherols and Tocotrienols

1.22 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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67.6%81μg

Vitamin K

Phytomenadione or phylloquinone

81 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Fireweed Leaves

5.6%56mg

Calcium

43%429mg

56 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.22%0.038mg

Copper

35.6%0.32mg

0.038 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.81mg

Iron

30%2.4mg

0.81 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg

Magnesium

37%156mg

18 mgvs156 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.8%0.29mg

Manganese

291%6.7mg

0.29 mgvs6.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.14%50mg

Phosphorus

15.4%108mg

50 mgvs108 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.24%212mg

Potassium

14.5%494mg

212 mgvs494 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.1%2.8μg

Selenium

1.64%0.9μg

2.8 μgvs0.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

2.27%34mg

24 mgvs34 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.36%0.48mg

Zinc

24%2.66mg

0.48 mgvs2.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.47%91g

Water

1.9%70.8g

91 gvs70.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Fireweed Leaves:

Frozen Chopped Broccoli, Unprepared has 1.6 times more Vitamin B1 and 25.6 times more Vitamin C than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 3.5 times more Vitamin A, 1.4 times more Vitamin B2, 9.9 times more Vitamin B3, 4.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Fireweed Leaves:

Frozen Chopped Broccoli, Unprepared has 3.1 times more Selenium and 1.3 times more Water than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 7.7 times more Calcium, 8.4 times more Copper, 3 times more Iron, 8.7 times more Magnesium, 22.8 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Sodium and 5.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.

Comparison of macro-nutrients per 100 grams:

Raw Fireweed Leaves contain 4 times more Energy, 9.5 times more Fat, 4 times more Carbohydrate, 3.5 times more Fiber and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Fireweed Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliFireweed LeavesVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Malabar SpinachFireweed LeavesVS Cooked Malabar Spinach

Compare Foods

Comparing Nutrients in 100 grams Frozen Chopped BroccoliVS Fireweed Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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