Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Fireweed Leaves:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Vitamin B1 and 25.6 times more Vitamin C than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 3.5 times more Vitamin A, 1.4 times more Vitamin B2, 9.9 times more Vitamin B3, 4.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Fireweed Leaves:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Selenium and 1.3 times more Water than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 7.7 times more Calcium, 8.4 times more Copper, 3 times more Iron, 8.7 times more Magnesium, 22.8 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Sodium and 5.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
Raw Fireweed Leaves contain 4 times more Energy, 9.5 times more Fat, 4 times more Carbohydrate, 3.5 times more Fiber and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Fireweed Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.