Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Deglet Noor Dates:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.5 times more Vitamin B2, 3.5 times more Vitamin B9, 141 times more Vitamin C, 24.4 times more Vitamin E and 30 times more Vitamin K than Deglet Noor Dates.
While Deglet Noor Dates contain 2.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Deglet Noor Dates have similar amounts of Vitamin B1 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Deglet Noor Dates:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Calcium, 12 times more Sodium, 1.7 times more Zinc and 4.5 times more Water than Deglet Noor Dates.
While Deglet Noor Dates contain 5.4 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium and 3.1 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Deglet Noor Dates have similar amounts of Manganese, Phosphorus and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 35 times more Omega 3 than Deglet Noor Dates.
While Deglet Noor Dates contain 10.8 times more Energy, 15.7 times more Carbohydrate, 46.9 times more Sugars, 23.6 times more Fructose and 2.7 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Deglet Noor Dates have similar amounts of Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Deglet Noor Dates have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.