Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cracker, meal:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 3.3 times more Vitamin B6, more Vitamin C, 2.8 times more Vitamin E and 270.3 times more Vitamin K than Cracker, meal.
While Cracker, meal contains 13.1 times more Vitamin B1, 4.9 times more Vitamin B2, 12.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cracker, meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cracker, meal:
Frozen Chopped Broccoli, Unprepared has 2.4 times more Calcium, 1.8 times more Potassium, 1.5 times more Sodium and 12 times more Water than Cracker, meal.
While Cracker, meal contains 5.9 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus, 15.1 times more Selenium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.7 times more Omega 3 and 4.1 times more Sugars than Cracker, meal.
While Cracker, meal contains 14.7 times more Energy, 5.9 times more Fat, 22 times more Omega 6, 16.9 times more Carbohydrate and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cracker, meal have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cracker, meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.