Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cookies, vanilla sandwich with creme filling:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 7.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 16.2 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 4.9 times more Vitamin B1, 2.5 times more Vitamin B2, 5.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cookies, vanilla sandwich with creme filling:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Calcium, 1.3 times more Magnesium, 2.3 times more Potassium and 41.6 times more Water than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 3 times more Copper, 2.7 times more Iron, 1.5 times more Phosphorus and 16.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookies, vanilla sandwich with creme filling have similar amounts of Manganese, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2 times more Fiber than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 18.6 times more Energy, 69 times more Fat, 67.7 times more Saturated Fat, 5 times more Omega 3, 226.2 times more Omega 6, 15.1 times more Carbohydrate, 29.1 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.