Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Puff pastry, frozen, ready-to-bake, baked:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin B5, 6.8 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 5 times more Vitamin K than Puff pastry, frozen, ready-to-bake, baked.
While Puff pastry, frozen, ready-to-bake, baked contains 6.1 times more Vitamin B1, 2.7 times more Vitamin B2 and 8.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Puff pastry, frozen, ready-to-bake, baked:
Frozen Chopped Broccoli, Unprepared has 5.6 times more Calcium, 3.4 times more Potassium and 12.4 times more Water than Puff pastry, frozen, ready-to-bake, baked.
While Puff pastry, frozen, ready-to-bake, baked contains 3 times more Copper, 3.2 times more Iron, 1.7 times more Manganese, 8.8 times more Selenium and 10.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Puff pastry, frozen, ready-to-bake, baked have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Sugars and 2 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
While Puff pastry, frozen, ready-to-bake, baked contains 21.5 times more Energy, 132.8 times more Fat, 125 times more Saturated Fat, 24.6 times more Omega 3, 633.5 times more Omega 6, 9.6 times more Carbohydrate and 2.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.