Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Canned Chickpeas with Liquids:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 1.7 times more Vitamin B1, 6.4 times more Vitamin B2, 3.6 times more Vitamin B3, 2.7 times more Vitamin B9 and 564 times more Vitamin C than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 3.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Chickpeas Solids and Liquids have similar amounts of Vitamin B5 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Canned Chickpeas with Liquids:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Calcium, 1.5 times more Potassium and 1.4 times more Selenium than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 4 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 11.6 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Chickpeas Solids and Liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 3.2 times more Omega 3 than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 3.4 times more Energy, 6.7 times more Fat, 27.4 times more Omega 6, 2.8 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.