Comparing Nutrients in 100 grams Frozen Chopped BroccoliVS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

13%

12%

75%

100 g ▼

Macro Nutrients

Frozen Chopped Broccolivs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

0.9%26kcal

Energy

13%372kcal

26 kcalvs372 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.3%0.29g

Fat

5.27%5.1g

0.29 gvs5.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.044g

Saturated Fat

2.84%0.91g

0.044 gvs0.91 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.56%0.11g

Omega 3

5.38%0.086g

0.11 gvs0.086 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.18%0.031g

Omega 6

11.5%1.95g

0.031 gvs1.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.68%4.8g

Carbohydrate

57.6%75g

4.8 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.86%1.35g

Sugars

22.5%16.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.35 gvs16.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.14%0.83g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.83 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.75g

Glucose

0.75 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

27%10g

3 gvs10 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5%2.8g

Protein

22%12.4g

2.8 gvs12.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

5.78%52μg

Vitamin A

40%359μg

RAE, retinol activity equivalents

52 μgvs359 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.4%0.053mg

Vitamin B1

60%0.72mg

Thiamine

0.053 mgvs0.72 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.4%0.096mg

Vitamin B2

63%0.82mg

Riboflavin

0.096 mgvs0.82 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.94%0.47mg

Vitamin B3

61%9.78mg

Niacin, nicotinic acid, niacinamide

0.47 mgvs9.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.6%0.28mg

Vitamin B5

17%0.85mg

Pantothenic acid

0.28 mgvs0.85 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B6

68.5%0.89mg

Pyridoxine

0.13 mgvs0.89 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.8%67μg

Vitamin B9

184%737μg

Folates and Folic Acid

67 μgvs737 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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62.7%56.4mg

Vitamin C

12.8%11.5mg

Ascorbic acid

56.4 mgvs11.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.13%1.22mg

Vitamin E

20.7%3.1mg

Tocopherols and Tocotrienols

1.22 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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67.6%81μg

Vitamin K

1.75%2.1μg

Phytomenadione or phylloquinone

81 μgvs2.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

5.6%56mg

Calcium

24%242mg

56 mgvs242 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.22%0.038mg

Copper

35.2%0.32mg

0.038 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.81mg

Iron

374%30mg

0.81 mgvs30 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg

Magnesium

40%168mg

18 mgvs168 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.8%0.29mg

Manganese

167%3.85mg

0.29 mgvs3.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.14%50mg

Phosphorus

74%518mg

50 mgvs518 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.24%212mg

Potassium

13%438mg

212 mgvs438 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.1%2.8μg

Selenium

12.7%7μg

2.8 μgvs7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

24.3%365mg

24 mgvs365 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.36%0.48mg

Zinc

70%7.7mg

0.48 mgvs7.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.47%91g

Water

0.11%4g

91 gvs4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

Frozen Chopped Broccoli, Unprepared has 4.9 times more Vitamin C and 38.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 6.9 times more Vitamin A, 13.6 times more Vitamin B1, 8.5 times more Vitamin B2, 20.8 times more Vitamin B3, 3 times more Vitamin B5, 6.8 times more Vitamin B6, 11 times more Vitamin B9 and 2.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

Frozen Chopped Broccoli, Unprepared has 22.9 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 4.3 times more Calcium, 8.3 times more Copper, 36.9 times more Iron, 9.3 times more Magnesium, 13.1 times more Manganese, 10.4 times more Phosphorus, 2.1 times more Potassium, 2.5 times more Selenium, 15.2 times more Sodium and 16.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.

Comparison of macro-nutrients per 100 grams:

Frozen Chopped Broccoli, Unprepared has 1.2 times more Omega 3 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 14.3 times more Energy, 17.6 times more Fat, 20.7 times more Saturated Fat, 63 times more Omega 6, 15.7 times more Carbohydrate, 12.1 times more Sugars, 3.4 times more Fiber and 4.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliCereals ready-to-eat, QUAKER, Toasted Multigrain CrispsVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsCereals ready-to-eat, QUAKER, Toasted Multigrain CrispsVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Compare Foods

Comparing Nutrients in 100 grams Frozen Chopped BroccoliVS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: