Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cooked Chopped Frozen Broccoli:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 7 times more Vitamin A, 13.1 times more Vitamin B1, 10.1 times more Vitamin B2, 21.4 times more Vitamin B3, 3.1 times more Vitamin B5, 6.8 times more Vitamin B6, 13.2 times more Vitamin B9 and 2.4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.5 times more Vitamin C and 42 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cooked Chopped Frozen Broccoli:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 7.3 times more Calcium, 9.3 times more Copper, 49 times more Iron, 12.9 times more Magnesium, 17.3 times more Manganese, 10.6 times more Phosphorus, 3.1 times more Potassium, 10 times more Selenium, 33.2 times more Sodium and 27.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 22.7 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 13.3 times more Energy, 42.6 times more Fat, 50.6 times more Saturated Fat, 2 times more Omega 3, 150.3 times more Omega 6, 14 times more Carbohydrate, 11.1 times more Sugars, 3.4 times more Fiber and 4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.