Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
Frozen Chopped Broccoli, Unprepared has 4.9 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 13 times more Vitamin B1, 8.9 times more Vitamin B2, 20.4 times more Vitamin B3, 6.8 times more Vitamin B6 and 10.8 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
Frozen Chopped Broccoli, Unprepared has 33.3 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 3.6 times more Calcium, 35.8 times more Iron, 6.4 times more Magnesium, 7.4 times more Phosphorus, 1.7 times more Potassium, 14.5 times more Sodium and 15 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 14.6 times more Energy, 16.7 times more Fat, 19.9 times more Saturated Fat, 16.3 times more Carbohydrate, 12.5 times more Sugars, 2.8 times more Fiber and 4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.