Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Cooked Chopped Frozen Broccoli:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 12.5 times more Vitamin B1, 10.5 times more Vitamin B2, 20.9 times more Vitamin B3, 6.8 times more Vitamin B6 and 12.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.5 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Cooked Chopped Frozen Broccoli:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 6.1 times more Calcium, 47.5 times more Iron, 8.8 times more Magnesium, 7.6 times more Phosphorus, 2.5 times more Potassium, 31.5 times more Sodium and 25.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 33 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 13.6 times more Energy, 40.3 times more Fat, 48.6 times more Saturated Fat, 14.6 times more Carbohydrate, 11.4 times more Sugars, 2.8 times more Fiber and 3.6 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.