Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Vitamin B6, more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 14.3 times more Vitamin B1, 4.3 times more Vitamin B2, 18 times more Vitamin B3 and 2.2 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Potassium and 7.9 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 15.8 times more Calcium, 5.4 times more Copper, 39.5 times more Iron, 2.6 times more Magnesium, 4.6 times more Manganese, 8 times more Phosphorus, 13.7 times more Sodium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.8 times more Omega 3, 2.9 times more Sugars and more Fructose than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 13.7 times more Energy, 4.9 times more Fat, 19.1 times more Omega 6, 15 times more Carbohydrate, 1.5 times more Fiber and 4.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Glucose and Sucrose in 100 g.