Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cooked Chopped Frozen Broccoli:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 13.8 times more Vitamin B1, 5.1 times more Vitamin B2, 18.5 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Vitamin B6, more Vitamin C, 3.6 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cooked Chopped Frozen Broccoli:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 26.7 times more Calcium, 6.1 times more Copper, 52.5 times more Iron, 3.5 times more Magnesium, 6.1 times more Manganese, 8.1 times more Phosphorus, 29.8 times more Sodium and 4.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7.8 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 12.7 times more Energy, 11.8 times more Fat, 45.5 times more Omega 6, 13.4 times more Carbohydrate, 1.5 times more Fiber and 3.7 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.1 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 100 g.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.