Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Candies, sesame crunch:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 8.5 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C, 7.6 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
While Candies, sesame crunch contain 8.4 times more Vitamin B1, 1.7 times more Vitamin B2, 7.9 times more Vitamin B3 and 3.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Candies, sesame crunch have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Candies, sesame crunch:
Frozen Chopped Broccoli, Unprepared has 41.6 times more Water than Candies, sesame crunch.
While Candies, sesame crunch contain 11.4 times more Calcium, 25 times more Copper, 5.3 times more Iron, 13.9 times more Magnesium, 5.5 times more Manganese, 8.2 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium, 7 times more Sodium and 7.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Candies, sesame crunch contain 19.8 times more Energy, 114.8 times more Fat, 106 times more Saturated Fat, 2.4 times more Omega 3, 462.1 times more Omega 6, 10.5 times more Carbohydrate, 23.1 times more Sugars, 2.6 times more Fiber and 4.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Candies, sesame crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.