Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Broccoli Leaves:
Raw Broccoli Leaves contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Broccoli Leaves have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Broccoli Leaves:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Manganese than Raw Broccoli Leaves.
While Raw Broccoli Leaves contain 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Broccoli Leaves have similar amounts of Calcium, Copper, Iron, Selenium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Fiber than Raw Broccoli Leaves.
Both Frozen Chopped Broccoli, Unprepared and Raw Broccoli Leaves have similar amounts of Omega 3, Carbohydrate, Sugars and Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Broccoli Leaves have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.