Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Frozen Chopped Broccoli with Salt:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Vitamin C than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Frozen Chopped Broccoli, Unprepared and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Frozen Chopped Broccoli with Salt:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium, 4 times more Selenium and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli, drained with Salt.
While Boiled Chopped Frozen Broccoli, drained with Salt contains 10.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of Copper, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.5 times more Omega 3 than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Frozen Chopped Broccoli, Unprepared and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.