Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Frozen Boysenberries:
Frozen Chopped Broccoli, Unprepared has 17.3 times more Vitamin A, 2.6 times more Vitamin B2, 2.3 times more Vitamin B6, 18.2 times more Vitamin C, 1.4 times more Vitamin E and 10.4 times more Vitamin K than Frozen Boysenberries.
While Frozen Boysenberries contain 1.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Boysenberries have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Frozen Boysenberries:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Calcium, 1.9 times more Phosphorus, 1.5 times more Potassium, 14 times more Selenium, 24 times more Sodium and 2.2 times more Zinc than Frozen Boysenberries.
While Frozen Boysenberries contain 2.1 times more Copper and 1.9 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Boysenberries have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Omega 3 and 2.6 times more Protein than Frozen Boysenberries.
While Frozen Boysenberries contain 1.9 times more Energy, 2.6 times more Carbohydrate, 5.1 times more Sugars and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Boysenberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.