Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Breadfruit:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 3.2 times more Vitamin B2, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9, 1.9 times more Vitamin C, 12.2 times more Vitamin E and 162.2 times more Vitamin K than Raw Breadfruit.
While Raw Breadfruit contains 2.1 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Breadfruit:
Frozen Chopped Broccoli, Unprepared has 3.3 times more Calcium, 1.5 times more Iron, 4.9 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Selenium, 12 times more Sodium, 4 times more Zinc and 1.3 times more Water than Raw Breadfruit.
While Raw Breadfruit contains 2.2 times more Copper, 1.4 times more Magnesium and 2.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 5.8 times more Omega 3 and 2.6 times more Protein than Raw Breadfruit.
While Raw Breadfruit contains 4 times more Energy, 5.7 times more Carbohydrate, 8.1 times more Sugars and 1.6 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Breadfruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.