Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Unsweetened Lemon Instant Tea:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 3.1 times more Vitamin B1, more Vitamin C, 13.6 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 5.8 times more Vitamin B2, 13.1 times more Vitamin B3, 9.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Unsweetened Lemon Instant Tea have similar amounts of Vitamin B9 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Unsweetened Lemon Instant Tea:
Frozen Chopped Broccoli, Unprepared has 2 times more Calcium and 21.3 times more Water than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 8.7 times more Copper, 7.7 times more Magnesium, 104.3 times more Manganese, 2.1 times more Phosphorus, 16.3 times more Potassium, 2.3 times more Sodium and 2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Unsweetened Lemon Instant Tea have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 3.2 times more Omega 3 than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 13.3 times more Energy, 16.4 times more Carbohydrate, 3.3 times more Sugars, 1.7 times more Fiber and 2.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Unsweetened Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.