Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Instant Tea, Lemon, Sweetened, Powder:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 4.8 times more Vitamin B1, more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B5, 8.7 times more Vitamin B6, 67 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
Both Frozen Chopped Broccoli, Unprepared as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Instant Tea, Lemon, Sweetened, Powder:
Frozen Chopped Broccoli, Unprepared has 28 times more Calcium, 3.8 times more Copper, 3.9 times more Iron, 6 times more Magnesium, 25 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium, 4.8 times more Sodium, 16 times more Zinc and 703.5 times more Water than Instant Tea, Lemon, Sweetened, Powder.
While Instant Tea, Lemon, Sweetened, Powder contains 4.8 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Omega 3, 4.3 times more Fiber and 23.4 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
While Instant Tea, Lemon, Sweetened, Powder contains 15.4 times more Energy, 20.6 times more Carbohydrate and 70.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.