Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 17.7 times more Vitamin B1, more Vitamin B9, 2.3 times more Vitamin C, more Vitamin E and 811 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 3.7 times more Vitamin B2, 8.9 times more Vitamin B3, 7.5 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Frozen Chopped Broccoli, Unprepared has more Calcium, 3.8 times more Copper, more Iron, 9 times more Magnesium, 10.1 times more Manganese, 50 times more Phosphorus, more Potassium, more Selenium and 48 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Frozen Chopped Broccoli, Unprepared and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 1.3 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 2.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.