Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 300 calories

Frozen Chopped Broccoli

1154g

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

2000g

Frozen Chopped Broccoli has 1.7 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has very low energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.

Which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

100%

300 kcal ▼

Macro Nutrients

Frozen Chopped Broccolivs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.45%3.35g

Fat

0%0g

3.35 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.51g

Saturated Fat

0%0g

0.51 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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75.7%1.2g

Omega 3

0%0g

1.2 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.1%0.36g

Omega 6

0%0g

0.36 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.4%55g

Carbohydrate

57.7%75g

55 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.5%15.6g

Sugars

103%75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.6 gvs75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.2%9.58g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.58 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.65g

Glucose

8.65 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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91%34.6g

Fiber

0%0g

34.6 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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58%32.4g

Protein

0%0g

32.4 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

66.7%600μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

600 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51%0.61mg

Vitamin B1

5%0.06mg

Thiamine

0.61 mgvs0.06 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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85.2%1.1mg

Vitamin B2

545%7.08mg

Riboflavin

1.1 mgvs7.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.42mg

Vitamin B3

521%83.3mg

Niacin, nicotinic acid, niacinamide

5.42 mgvs83.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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64.4%3.2mg

Vitamin B5

832%41.6mg

Pantothenic acid

3.2 mgvs41.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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115%1.5mg

Vitamin B6

642%8.34mg

Pyridoxine

1.5 mgvs8.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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193%773μg

Vitamin B9

0%0μg

Folates and Folic Acid

773 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1042%25μg

Cobalamin

0 μgvs25 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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723%651mg

Vitamin C

556%500mg

Ascorbic acid

651 mgvs500 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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94%14mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

14 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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780%936μg

Vitamin K

1.67%2μg

Phytomenadione or phylloquinone

936 μgvs2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

64.6%646mg

Calcium

0%0mg

646 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48.7%0.44mg

Copper

22.2%0.2mg

0.44 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.35mg

Iron

0%0mg

9.35 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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49.5%208mg

Magnesium

9.52%40mg

208 mgvs40 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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147%3.4mg

Manganese

25.2%0.58mg

3.4 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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82.4%577mg

Phosphorus

2.86%20mg

577 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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72%2446mg

Potassium

0%0mg

2446 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58.7%32.3μg

Selenium

0%0μg

32.3 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.5%277mg

Sodium

28%420mg

277 mgvs420 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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50.3%5.54mg

Zinc

1.8%0.2mg

5.54 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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28.5%1055g

Water

52%1924g

1055 gvs1924 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

Frozen Chopped Broccoli, Unprepared has more Vitamin A, 10.2 times more Vitamin B1, more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and 467.9 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 6.4 times more Vitamin B2, 15.4 times more Vitamin B3, 12.9 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

Frozen Chopped Broccoli, Unprepared has more Calcium, 2.2 times more Copper, more Iron, 5.2 times more Magnesium, 5.8 times more Manganese, 28.8 times more Phosphorus, more Potassium, more Selenium and 27.7 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 1.5 times more Sodium and 1.8 times more Water than Frozen Chopped Broccoli, Unprepared.

Comparison of macro-nutrients per 300 calories:

Frozen Chopped Broccoli, Unprepared has more Fat, more Omega 3, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 1.4 times more Carbohydrate and 4.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Energy per 300 kcal.
Both Frozen Chopped Broccoli, Unprepared as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliCranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Compare Foods

Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: