Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Frozen Artichokes:
Frozen Chopped Broccoli, Unprepared has 6.5 times more Vitamin A, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.6 times more Vitamin C than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Artichokes, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Frozen Artichokes:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Calcium, 1.6 times more Iron, 1.2 times more Manganese, 14 times more Selenium and 1.5 times more Zinc than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 1.4 times more Copper, 1.5 times more Magnesium and 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Artichokes, Unprepared have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Omega 3 than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 1.5 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Artichokes, Unprepared have similar amounts of Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Artichokes, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.