Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Serrano Peppers:
Boiled Chopped Frozen Broccoli has 1.4 times more Vitamin B5, 2.4 times more Vitamin B9, 1.9 times more Vitamin E and 7.5 times more Vitamin K than Raw Serrano Peppers.
While Raw Serrano Peppers contain 3.4 times more Vitamin B3 and 3.9 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Serrano Peppers have similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Serrano Peppers:
Boiled Chopped Frozen Broccoli has 3 times more Calcium, 1.2 times more Phosphorus and 1.8 times more Selenium than Raw Serrano Peppers.
While Raw Serrano Peppers contain 3.8 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium and 2.1 times more Potassium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Serrano Peppers have similar amounts of Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 7 times more Omega 3 and 1.8 times more Protein than Raw Serrano Peppers.
While Raw Serrano Peppers contain 16.6 times more Omega 6, 1.3 times more Carbohydrate and 2.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Serrano Peppers have similar amounts of Energy and Fiber per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Raw Serrano Peppers have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.