Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Canned Papaya Nectar:
Boiled Chopped Frozen Broccoli has 2.8 times more Vitamin A, 9.2 times more Vitamin B1, 20.3 times more Vitamin B2, 3.1 times more Vitamin B3, 5.1 times more Vitamin B5, 14.4 times more Vitamin B6, 28 times more Vitamin B9, 13.4 times more Vitamin C, 5.5 times more Vitamin E and 110.1 times more Vitamin K than Canned Papaya Nectar.
Both Boiled Chopped Frozen Broccoli as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Canned Papaya Nectar:
Boiled Chopped Frozen Broccoli has 3.3 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 17.2 times more Manganese, more Phosphorus, 4.6 times more Potassium, 2.3 times more Selenium and 1.9 times more Zinc than Canned Papaya Nectar.
Both Boiled Chopped Frozen Broccoli and Canned Papaya Nectar have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 1.5 times more Omega 3, 5 times more Fiber and 18.2 times more Protein than Canned Papaya Nectar.
While Canned Papaya Nectar contains 2 times more Energy, 2.7 times more Carbohydrate and 9.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Canned Papaya Nectar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.