Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Sweet Onions:
Boiled Chopped Frozen Broccoli has more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B9, 8.4 times more Vitamin C, 66 times more Vitamin E and 293.7 times more Vitamin K than Raw Sweet Onions.
Both Boiled Chopped Frozen Broccoli and Raw Sweet Onions have similar amounts of Vitamin B6 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Raw Sweet Onions have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Sweet Onions:
Boiled Chopped Frozen Broccoli has 1.7 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Selenium and 2.2 times more Zinc than Raw Sweet Onions.
While Raw Sweet Onions contain 1.6 times more Copper than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Sweet Onions have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 3.3 times more Fiber and 3.9 times more Protein than Raw Sweet Onions.
While Raw Sweet Onions contain 1.4 times more Carbohydrate and 3.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Sweet Onions have similar amounts of Energy per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Raw Sweet Onions have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.