Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Palm Oil:
Boiled Chopped Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 11 times more Vitamin K than Palm Oil.
While Palm Oil contains 12.1 times more Vitamin E than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Palm Oil have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Palm Oil:
Boiled Chopped Frozen Broccoli has more Calcium, more Copper, 61 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Palm Oil.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
While Palm Oil contains 31.6 times more Energy, 833.3 times more Fat, 2738.9 times more Saturated Fat, 4.8 times more Omega 3 and 700 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Palm Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.