Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Sesame Oil:
Boiled Chopped Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 6.5 times more Vitamin K than Salad or Cooking Sesame Oil.
Both Boiled Chopped Frozen Broccoli and Salad or Cooking Sesame Oil have similar amounts of Vitamin E per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Sesame Oil:
Boiled Chopped Frozen Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Salad or Cooking Sesame Oil.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Sesame Oil.
While Salad or Cooking Sesame Oil contains 31.6 times more Energy, 833.3 times more Fat, 788.9 times more Saturated Fat, 7.1 times more Omega 3 and 3176.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Salad or Cooking Sesame Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.